﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Speedy Sneakers: Latest articles from Matt</title><link>http://www.speedysneakers.com/Articles/tabid/158/Default.aspx</link><description /><copyright>Copyright 2007 by Speedy Sneakers</copyright><language>en-US</language><webMaster>Administrator Account</webMaster><pubDate>Mon, 06 Sep 2010 14:48:03 GMT</pubDate><generator>Ultra News Article</generator><image><title>Speedy Sneakers</title><link>http://www.speedysneakers.com</link><url>http://www.speedysneakers.com/Portals/0/1Speedy Sneakers 08.09.2008.gif</url></image><item><title>LOSE WEIGHT?  LET’S MANAGE IT INSTEAD</title><description>Calories in – Calories out = Weight Management.  

An elite runner needs to pay as much attention to their caloric intake as the runner or walker trying to lose weight.  While Weight Management and Nutrition can be very complex subjects, if you understand the whole concept of “Calories In – Calories Out = Weight Management”, you’ve jumped the first hurdle.</description><author>Matt</author><link>http://www.speedysneakers.com/Articles/tabid/158/mid/741/articleId/10/ctl/ReadDefault/Default.aspx</link><category>Health</category><comments>http://www.speedysneakers.com/Articles/tabid/158/mid/741/articleId/10/ctl/ReadDefault/Default.aspx</comments><guid>10</guid><pubDate>Sat, 13 Mar 2010 15:30:38 GMT</pubDate></item></channel></rss>