http://www.speedysneakers.com/tabid/36/Default.aspxCopyright 2007 by Speedy Sneakersen-USAdministrator AccountFri, 10 Sep 2010 04:47:06 GMTUltra News Articlehttp://www.speedysneakers.comhttp://www.speedysneakers.com/Portals/0/1Speedy Sneakers 08.09.2008.gifCalories in – Calories out = Weight Management. An elite runner needs to pay as much attention to their caloric intake as the runner or walker trying to lose weight. While Weight Management and Nutrition can be very complex subjects, if you understand the whole concept of “Calories In – Calories Out = Weight Management”, you’ve jumped the first hurdle.Matthttp://www.speedysneakers.com/tabid/36/mid/741/articleId/10/ctl/ReadDefault/Default.aspxHealthhttp://www.speedysneakers.com/tabid/36/mid/741/articleId/10/ctl/ReadDefault/Default.aspx10Sat, 13 Mar 2010 15:30:38 GMTIf you have just started running, you probably have no idea what an iliotibial band is, let alone where it is in your body. If you have been running for years, you fondly refer to it as your "IT band". This is a very commonly irritated area in a distance runner's body. Definitely a top ten injury contender!Dr. Marybeth Cranehttp://www.speedysneakers.com/tabid/36/mid/741/articleId/9/ctl/ReadDefault/Default.aspxHealthhttp://www.speedysneakers.com/tabid/36/mid/741/articleId/9/ctl/ReadDefault/Default.aspx9Tue, 16 Feb 2010 11:45:44 GMTAre you eating right, exercising and still seeing the same number on the scale? Get to know these 5 diet-killers and watch that number shrink right along with your waste line.Diane Raymondhttp://www.speedysneakers.com/tabid/36/mid/741/articleId/8/ctl/ReadDefault/Default.aspxHealthhttp://www.speedysneakers.com/tabid/36/mid/741/articleId/8/ctl/ReadDefault/Default.aspx8Sat, 13 Feb 2010 19:07:59 GMTWe have all read countless articles about how running and other forms of exercise have tremendous health benefits. There is no doubt that it is all true, with very few skeptics at best.Peter Engelbrechthttp://www.speedysneakers.com/tabid/36/mid/741/articleId/7/ctl/ReadDefault/Default.aspxFitnesshttp://www.speedysneakers.com/tabid/36/mid/741/articleId/7/ctl/ReadDefault/Default.aspx7Tue, 02 Feb 2010 06:43:56 GMTCross training shoes are shoes that are a hybrid of several different types of athletic footwear. The phrase "cross training" implies engaging in activities that draw from a variety of different sports. Peter Engelbrechthttp://www.speedysneakers.com/tabid/36/mid/741/articleId/3/ctl/ReadDefault/Default.aspxShoeshttp://www.speedysneakers.com/tabid/36/mid/741/articleId/3/ctl/ReadDefault/Default.aspx3Sat, 14 Nov 2009 22:45:43 GMTI have been running for almost 30 years with multiple coaches on numerous competitive levels, all of them told us to stretch daily to get faster and avoid injury. Yet many incredibly competitive runners never stretch and never seem to get injured. Peter Engelbrechthttp://www.speedysneakers.com/tabid/36/mid/741/articleId/2/ctl/ReadDefault/Default.aspxPhysical Therapyhttp://www.speedysneakers.com/tabid/36/mid/741/articleId/2/ctl/ReadDefault/Default.aspx2Sat, 14 Nov 2009 22:32:15 GMTThere are three different foot types described by physical therapists and podiatrists that each play a role with foot mechanics. Peter Engelbrechthttp://www.speedysneakers.com/tabid/36/mid/741/articleId/1/ctl/ReadDefault/Default.aspxPhysical Therapyhttp://www.speedysneakers.com/tabid/36/mid/741/articleId/1/ctl/ReadDefault/Default.aspx1Sat, 14 Nov 2009 22:18:40 GMT