Wednesday, March 10, 2010
Welcome to Speedy Sneakers
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Are you ready to get fit and healthy - For Life

The Speedy Sneakers Walking and Running Clubs invite you to join us.

 

Our Mission

Speedy Sneakers is dedicated to promoting womens' health and fitness for life through walking and running programs.

 

Our Invitation

If you are interested in making a change that will last a lifetime, then we extend an invitation to you to join us at one of our walking and running clubs. 

  

Our Promise
  • To be Encouraging, Motivating and Supportive of your personal health and fitness goals.
  • To provide a Friendly, Non-Competitive atmosphere where you can feel Comfortable working towards your goals.
  • To have Fun along your journey to better health and fitness.

We have a training group for everyone's ability and fitness level.  We will team you up with a walking or running group that you feel most comfortable with.  You can move up a group as your fitness level increases or if you feel more comfortable where you are, you can stay with your group - it's your choice.

  • Blue Group - Runners 10 min / mile

  • Green Group - Runners 12 min / mile

  • Purple Group - Walkers / Runners

  • Orange Group - Walkers


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Whether you are training for a specific race or general health and fitness, Speedy Sneakers Walking and Running Club for Women is just the place for you.

If you are interested in meeting new people, training in a comfortable, non-competitive environment, then we are looking forward to you joining our club.

 Locate a Club

 

Sign-up for our Free Newsletter between December 15, 2009 to March 31, 2010 and be entered into a drawing for a one-year subscription to Women's Running Magazine. (Winner must live in Central Ohio.  Email address will be drawn on March 31, 2010 at noon and will be notified by email.  Winners first name and city/town will be announced in the April, 2010 newsletter)

 Receive monthly running and walking advice, training tips and much more.

Sign up now for free!

       

 

 

Iliotibial Band Syndrome? A Pain in the Runner's Knee!
3 weeks ago, by Dr. Marybeth Crane
5 Blunders that Sabotage Weight Loss
3 weeks ago, by Diane Raymond
Running: The Untold Benefit
1 months ago, by Peter Engelbrecht
Working Out Requires Common Sense By Speedy Sneakers
4 months ago, by Peter Engelbrecht
Painful Blisters Are No Fun on the Run! By Dr. MaryBeth Crane
4 months ago, by Peter Engelbrecht
The Annoying Side Stitch by Dr. MaryBeth Crane
4 months ago, by Peter Engelbrecht
 
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Speedy Sneakers Racing

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Guest Columnist - Diane Raymond

February Article

5 Blunders that Sabatoge Weight Loss

 



 
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